Jan 11 2012

School Physicals

Published at 6:45 pm on Jan 11

Don’t forget that in order to row in the spring you need to have a school physical.  Physicals are good for 1 year so if you had one in June you do not need a new one.  Information on physicals is available on the AHS website.  You must have your form in by January 13th for them to schedule you for a school physical.

Dec 29 2011

Winter Conditioning

Published at 9:44 am on Dec 29

Happy New Year to all,

Unfortunately ARA is not going to be holding winter conditioning sessions at the high school this year.  Your coaches strongly encourage you to participate in HRRA’s winter conditioning program.  The information for HRRA’s program is…

WINTER TRAINING

Join HRRA at our Winter Training sessions for Juniors or Adults.  Races are often won from the foundation created in the winter so join us for erging, weight/circuit training and some time in the tanks.  Juniors start on Wednesday, January 4th at 5:30pm and Adults start on Tuesday, January 3rd at 5:30pm.

To register go to www.hudsonriverrowing.org

 

 

 

Sep 17 2011

Volunteers Needed

Published at 10:21 am on Sep 17

10/6/2011  Open House at AHS 4 volunteers needed for the 12 – 2 pm shift

  • Represent team at info table, help recruit for future programs, sell water bottles and chocolate bars.

10/21/2011 Homecoming Football game 4 volunteers needed from 6 to end of game

  • Represent team at info table, help recruit for future programs, sell water bottles and chocolate bars

12/4/2011  Plant Sale Pickup at Sabellico’s 2 volunteers needed from 11 am to 12 30 pm