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	<title>Arlington Crew</title>
	<link>http://www.arlingtoncrew.org</link>
	<description>Arlington Crew is the official crew team of Arlington High School. We row out of the Community Boathouse, 270 N. Water St., Poughkeepsie, NY 12601.</description>
	<lastBuildDate>Wed, 10 Mar 2010 02:04:59 +0000</lastBuildDate>
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	<item>
		<title>Time &amp; Location Change for Thursday (3/11) Practice</title>
		<description><![CDATA[The crew practice on Thursday, March 11th will be held from 15:30 to 17:30 at the Boathouse.
]]></description>
		<link>http://www.arlingtoncrew.org/2010/03/time-location-change-for-thursday-311-practice/</link>
			</item>
	<item>
		<title>Parent Information Meeting &#8211; Monday 3/15 at 7PM</title>
		<description><![CDATA[ A mandatory Parent Information Meeting will be held on Monday, March 15th at 7pm in AHS Cafeteria &#8220;A&#8221;. 

The 1st installment of the Program Fees will be due on that date &#8211; see  the &#8220;Membership&#8221; page for the Spring 2010 Program Fee Invoice.

]]></description>
		<link>http://www.arlingtoncrew.org/2010/03/parent-information-meeting-monday-315-at-7pm/</link>
			</item>
	<item>
		<title>OUR 2010 SPRING SEASON BEGINS ON MARCH 8th</title>
		<description><![CDATA[Arlington Crew&#8217;s 2010 Spring Season begins on Monday, March 8th.
Team practice will be held from 18:00 to 20:00 at Arlington High School. 
For a printable SPRING RACE SCHEDULE*, CLICK HERE**
*   Adobe Acrobat required
** 2010 Spring Race schedule was revised on 3/8/10
Reminder : A Sports White Card must be turned in to the Health [...]]]></description>
		<link>http://www.arlingtoncrew.org/2010/03/our-2010-spring-season-begins-on-march-8th/</link>
			</item>
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		<title>Spring Practices begin today &#8211; Monday 3/8</title>
		<description><![CDATA[Crew Practice is from 1800-2000 in Gyms 1 &#038; 2 (for this week)
]]></description>
		<link>http://www.arlingtoncrew.org/2010/03/spring-practices-begin-today-monday-38/</link>
			</item>
	<item>
		<title>A message for our coxswains</title>
		<description><![CDATA[There will be a NYS Boating Safety Course held at the HRRA Boathouse on March 14th, 0800-1600. 
ALL Arlington Coxswains that DO NOT have a valid NYS Boater Safety Certification will be required to attend.. If they do not attend, they will not cox this season.
To register, please visit www.hudsonriverrowing.org  or CLICK HERE to [...]]]></description>
		<link>http://www.arlingtoncrew.org/2010/03/a-message-for-our-coxswains/</link>
			</item>
	<item>
		<title>Did you miss the Arlington &#8220;Introduction to Crew&#8221; event?</title>
		<description><![CDATA[Hudson River Rowing Association is offering a free &#8220;Learn to Row&#8221; workshop on Sunday February, 21st from 9am to 11am at the Community Boathouse.  They will be giving you a taste of what rowing offers as a recreational or competitive lifetime activity.  It is open to everyone in the Hudson Valley and pre-registration [...]]]></description>
		<link>http://www.arlingtoncrew.org/2010/02/did-you-miss-the-arlington-new-to-crew-event/</link>
			</item>
	<item>
		<title>Introduction to Crew</title>
		<description><![CDATA[ 
Do you want to join the crew team but don&#8217;t know what&#8217;s it all about?
 
Arlington Crew invites you to &#8220;Introduction to Crew&#8221; &#8211; a program for first time rowers and their parents. Come learn about the sport and the Arlington Crew team.
The program will be held on Saturday,  February 6th, 9:00 am [...]]]></description>
		<link>http://www.arlingtoncrew.org/2010/02/introduction-to-crew/</link>
			</item>
	<item>
		<title>COACH STASAITIS&#8217; EMAIL address has CHANGED</title>
		<description><![CDATA[Head Coach Stasaitis has a new email address.
Please direct future correspondence with Coach Stasaitis to pastasaitis@gmail.com.
]]></description>
		<link>http://www.arlingtoncrew.org/2010/01/coach-stasaitis-email-address-has-changed/</link>
			</item>
	<item>
		<title>Consolidated Winter Training starts Jan 5th</title>
		<description><![CDATA[A message from Coach Stasaitis :
Winter training will start on Tuesday, January 05, 2010 at 1700 at the Boathouse. Participates are expected to arrive on time ready to work. There will be an erg test during this session.  The details of the program will be explained this evening.
]]></description>
		<link>http://www.arlingtoncrew.org/2010/01/consolidated-winter-program-starts-jan-5th/</link>
			</item>
	<item>
		<title>Consolidated Winter Training Program</title>
		<description><![CDATA[A message to all Arlington JV and Varsity Rowers:
A consolidated winter training program will be offered at the HRRA Boathouse starting on January 05, 2010 and running through March. 


The schedule will be Tuesdays, Wednesdays and Thursdays from 1700 to 2000.


The cost will be $60.00 per athlete. 


The coaching staff will be Andy Mauer, Justin [...]]]></description>
		<link>http://www.arlingtoncrew.org/2009/12/consolidated-winter-training-program/</link>
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